If I am going to treat myself, I tend to not worry too much about calories. I rather induldge in something REALLY good than eat 10 things that are not. Having said that, this is pretty good for you AND delicious. It makes 2 smoothies.
My husband bought me a ninja last year. I really love how convenient it is. I find myself a lot more likely to eat fruit and yogurt by making smoothies than I am to just eat fruit. I have always been more of a vegetable lover than a fruit lover.
I think that freezing the coconut milk into ice cubes would be a really good idea for this recipe.
1/2 banana
1 cup plain yogurt
1/3 can light coconut milk
6 small pieces frozen pineapple
10 ice cubes
2 tablespoons sugar
Blend all until smooth and enjoy.
Next time, I might just add alcohol…..
The Funky Oven 
I enjoyed these for a morning kick and for an afternoon indulgence with a bit of adult beverage mixed in. Great for those hot summer days.
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