Baked mushroom barley

Perfectly cooked barley with a rich nutty flavor.

Pasta con broccoli

A St louis original, this is a great pasta dish for a fast weeknight dinner option.

Pinto bean soup

This meal is delicious and freezes well. It is a cook once and eat three times kind of meal perfect for fall and winter.

Taco seasoning

This is much better tasting than prepared taco seasoning. It is less expensive and easy to make.

Salmon cakes

These freeze so well. Frozen patties make an absolutely easy weeknight dinner. We always buy a half salmon for grilling. We use whatever is left for patties the next day. 1-1.5 cup of cooked salmon makes about 4 patties. I also use any extra bread from the week to make these. The taste varies a…

Chicken and okra creole

Because my chicken and okra uses leftover or already grilled chicken, this meal cooks in under 30 minutes for a fast weeknight dinner.