Ground turkey stir fry

AKA my version of the “egg roll in a bowl”.  It is really just cabbage stir fry but I guess that does not sound like as much fun.

I am not sure there are many filling meals that are also this healthy. You can easily leave out the rice, or use brown rice, or even quinoa.

00F3F493-D82A-4129-98B3-6D28F26FB271

2 pounds ground turkey 93% lean

1 package 8-10 ounces shredded cabbage

2 large carrots julienned

1 orange bell pepper thinly sliced

1/2 cup broccoli cut small

5 green onions sliced

2 hot thai peppers chopped

1/2 cup low sodium soy sauce

1 1/2 teaspoons corn starch

1/4 cup chicken broth

1 tablespoon sriracha

1 teaspoon garlic powder

1 tablespoon sesame oil

1 tablespoon dark brown sugar

1/4 teaspoon chinese 5 spice

Lime wedges to garnish

cooked white rice

roasted cashews to garnish

soy sauce to garnish

 

Prep all the veggies first.

78DB2606-35A1-41B8-A0B0-9D64B06A5024

Mix the soy sauce, chicken broth, cornstarch, brown sugar, sesame oil, sriracha, garlic powder and 5 spice.

5CFE9FF6-4019-4AF3-B85F-639670D7FCE5

Sauté the turkey until done.

25A3FBE3-7DCA-4401-A5C3-30E52D147BE8

Add in veggies. Cook about 3-5 minutes. Add in the sauce. Stir and done. Garnish with fresh lime juice, cashews, green onions, sriracha.

7E776F4A-D17F-4893-BFC7-F607B46B370C

Advertisements

2 Comments Add yours

    1. Thank you for sharing my post.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s