1 large container cottage cheese
1 tablespoon dill
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon crush red pepper flakes
Place all into a blender or food processor. Pulse until a smooth creamy consistency. Let sit at least 2 hours in the refrigerator before eating.
This dip is very good on vegetables as well as crackers and tortilla chips. It is a great lower calorie alternative to the typical mayonnaise and sour cream dips.