Cottage cheese dill dip

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1 large container cottage cheese

1 tablespoon dill

1 tablespoon lemon juice

1/4 teaspoon garlic powder

1/4 teaspoon crush red pepper flakes

 

Place all into a blender or food processor. Pulse until a smooth creamy consistency. Let sit at least 2 hours in the refrigerator before eating.

 

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This dip is very good on vegetables as well as crackers and tortilla chips. It is a great lower calorie alternative to the typical mayonnaise and sour cream dips.

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