Cottage cheese dill dip

1 large container cottage cheese

1 tablespoon dill

1 tablespoon lemon juice

1/4 teaspoon garlic powder

1/4 teaspoon crush red pepper flakes

Place all into a blender or food processor. Pulse until a smooth creamy consistency. Let sit at least 2 hours in the refrigerator before eating.

This dip is very good on vegetables as well as crackers and tortilla chips. It is a great lower calorie alternative to the typical mayonnaise and sour cream dips.